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Dating With Social Anxiety: 3 Tips That Will Help You Get Over Those First Date Nerves

Contrary to popular belief social anxiety is not the same as being shy from time to time as it affects your life on a higher level. Living with social anxiety is living with fear, and if you are living with fear, you will never be present. You will always walk around worrying about what other people think of you. In most circumstances if you struggle with social anxiety you believe that the whole world is watching you, and the mere thought of meeting someone might feel completely out of reach.

Focus On Others

When you’re feeling anxious you should try to focus on the things around you in order to get out of your own head. Social anxiety is not easy to tackle, but if you open your eyes you’ll find plenty of ways to distract yourself.

Practice by taking walks in the park and focus on everything around you: how the air feels on your skin, what you can hear, what you can see. Walk with your head held high and try to make eye contact when you pass somebody else. If you can’t bring yourself to do it, don’t worry, just take a deep breath and keep on practicing. The only way to get out of your social anxiety is to face your fear and recognize that the world is not judging you.

Be Honest About Your Fears

When you suffer from social phobia online dating can be a blessing. Check out dating for over 40s. You may have your struggles communicating with other people, but remember that everyone else has their own inner battles as well. Being honest about your anxiety is a sign of strength and can both help you and your potential partner feel closer. By talking honestly on the Internet about your anxiety it might help you feel more comfortable about meeting up out in the real world.